UCI Level 3 Coach.
Coach to multiple World and National Road, MTB Cross-Country & MTB Marathon Champions.
Proud coach to many time constrained-Exec MTB Stage Race finishers.
Passionate about helping young riders bridge the gap to international racing.

My coaching involves physical, mental and environmental conditioning.

Physical:
I believe in conditioning the aerobic and anaerobic systems separately and then balancing them with each other in a realisation phase.
The timing of these phases is based on the training residuals work of Issurin.
The measurement is done via standard and individualised formulations in the WKO program.

Mental:
Using feedback from WKO I work on effort patterns so to weigh physical vs mental effort and teach athletes how to adapt the way they think and the way they experience effort.
I also help them determine the gravitas of things that could or could not affect their performance and then treat to it as such.
Other mental training is very individual.

Environmental:
Using WKO and a different kind of workout heat map pattern I help athletes reflect on efforts on a course lap and where their watts gave the most speed for investment. From this one can then build an own personal lap pattern with how your engine, mind and equipment interact best with the given terrain of the day.