Lac La Biche, Alberta , Canada
English, French
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
- Biochemical Analysis
Meet Your Coach: https://www.lavaperformance.com/coach-charlotte
Inspired by the High Performance training model of elite athletes, LAVA adapted the approach to develop the Whole Athlete System for age group athletes. It involves response-based training, nutrition, technique analysis, performance therapy, performance testing, Key Performance Indicators, mental, tactical and racing skills - and lots of communication!!
If you are chasing the podium, or simply want to tap your full potential, I will leverage every aspect of training to get you there.
I am a NCCP Triathlon Canada Coach, NCCP Run and Swim Coach and Certified Sport Performance Nutrition Specialist for age group and youth athletes. I understand what it takes to set goals, commit to the training, work hard and dream big.
As 2x Ironman World Championship Qualifier, 5x Ironman, 3x Triathlon AG ITU Team Canada athlete, 9x Boston Marathon Qualifier, 7x NYC Marathon Qualifier, 15x Marathoner, and Ultrarunner, I know what it takes to smash big goals!
Applying advanced training principles reflecting the most current science, Lava uses a response-based methodology to ensure continuous adaptation and avoid the dreaded plateau. Get expertise, resources and support systems you need to make this your best season ever!
As a Certified Sport Performance Nutrition Specialist, I also provide daily nutrition, training and racing fueling recommendations and 1-on-1 Nutrition Coaching.
Above all else I value communication, as I believe it is the key to building and refining your training sessions and designing successful programs that will elicit adaptations and best results, keep you injury free, engaged and loving the sport.
Lac La Biche, Alberta
Canada
T0A 2C2