In one nutshell, I love coaching people whether its in the water, on the bike, in transition, or running trails or track! I also hike and play golf, lift weights and am still learning! I enjoy sharing my 26 yr experience as a triathlete and 13 yrs as a tri race director. My best clients are those that have some drive, discipline, want to improve, have integrity in doing their workouts, and are 100% coachable. #1 is how I can help you hit your goals and offer my experience. We do laugh too!
IRONMAN University Certified Coach
U.S. Masters Swimming Levels 1 & 2 Coach
USAT Level 2 Certified Race Director
Avatarepc Licensed Master
26 yrs racing triathlon
ACAC Fitness Club pre masters swim team coach & private swim lessons instructor
swimming competitively since age 8, summer leaguer
running competitively since age 12, regionals in the mile, 2 mile, 800, state in the 2 mile.
played rugby at JMU, fun!
former owner of Richmond Multisports triathlon production co
consistent top age grouper in the sport of triathlon
true believer that anything is possible once you clear all your doubts, negative beliefs & indoctrinations and focus 100% attention on your goal.... the only thing we can ever ever control is our thoughts, which with enough transcendent will behind them put our goals into action!
hope to have you on board with team zen
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, High School Cross Country, Collegiate Cross Country, Corporate Wellness