Lauren Irwin
Lauren Irwin The Inner Ascent
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Lauren Irwin
Lauren Irwin The Inner Ascent
View Training Plans
Location

Treviso , Italy

Languages

English, Italian

Sport Types
  • Running
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
Athlete Requirements
Curiosity, a love of learning and consistency in communicating feedback after workouts. GPS watch and HR monitor.
Meet Your Coach
Lauren Irwin
Lauren Irwin The Inner Ascent
Treviso Italy
Coach Bio

Hi, I’m a running coach specialising in road, trail, and mountain running — from 5K to 50K. I offer personalised 1:1 online coaching to help you train with purpose, chase a goal, prepare for a big race, or simply enjoy running more. Every athlete is different, so your training should be too. I create tailored plans delivered weekly, basing them on your goals, performance data, feedback and lifestyle. You’ll receive ongoing support after each session, plus regular face-to-face calls.

Read More

I am a UESCA Certified Running Coach and Tecnico Aiuto Allenatore di Trail Running di 1° livello, with 20 years of experience competing in trail, road, and mountain races from 5km to ultras.

My coaching is built on connection and informed by evidence. I begin by understanding your “why” — what drives you and how running integrates into your life. If you want to reach long term goals, training needs to complement your lifestyle, not compete with it. Your current fitness is simply your baseline and from there we apply progressive, sustainable training principles to build long-term development. Your workouts won’t just tell you what to do — I’ll explain why you’re doing it and how it will help you progress.
I value the psychological aspects of performance as much as the physiological. Consistency, patience, and self-belief are critical when it comes to improving performance and achieving meaningful goals. Together we will work on strategies to add to your mental toolkit!

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

Send message
Address:

Treviso
Italy

Training Plans Showing 1 plans