Lauren Hogan
Lauren Hogan Run Force
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Lauren Hogan
Lauren Hogan Run Force
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Shanghai , China



Sport Types
  • Running
  • Personal Training
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Training Camps
  • Run Analysis
Athlete Requirements
Beginner & Intermediate athletes, SMART Training, Accountability, Fun
Meet Your Coach
Lauren Hogan
Lauren Hogan Run Force
Shanghai China
Coach Bio

I encourage runners to have fun, learn and set mini goals toward their larger goals. Regular check-ins to create accountability, and simply find out 'How are you?' - after all, running is only part of this journey. Whether a beginner looking to get into the sport, or you're looking for a more regimented plan to meet your racing goals, I can help create one that works for you and your schedule. Stay motivated, have fun and achieve your goals by working with me.

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A native of the US, I have lived abroad in Shanghai, China for the past 10 years. A UESCA certified running coach and STAGES certified indoor cycling coach, I'm also a group fitness instructor and manager for F45 Training. I'm passionate about helping others to achieve their wellness goals in a friendly and fun atmosphere, and have grown multiple communities in Shanghai to support those ideals. A lululemon ambassador, I live by their motto: sweat. grow. connect.

Preferred Athlete Levels
Beginner, Intermediate
Training Plans
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