Shanghai , China
English
- Running
- Personal Training
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Training Camps
- Run Analysis
I encourage runners to have fun, learn and set mini goals toward their larger goals. Regular check-ins to create accountability, and simply find out 'How are you?' - after all, running is only part of this journey. Whether a beginner looking to get into the sport, or you're looking for a more regimented plan to meet your racing goals, I can help create one that works for you and your schedule. Stay motivated, have fun and achieve your goals by working with me.
A native of the US, I have lived abroad in Shanghai, China for the past 10 years. A UESCA certified running coach and STAGES certified indoor cycling coach, I'm also a group fitness instructor and manager for F45 Training. I'm passionate about helping others to achieve their wellness goals in a friendly and fun atmosphere, and have grown multiple communities in Shanghai to support those ideals. A lululemon ambassador, I live by their motto: sweat. grow. connect.
Shanghai
China