I love pack riding. Criteriums & track racing are my specialty. I enjoy the Velodrome. I work with individuals and groups. I am skilled at helping an athlete sleuth to get the most from their schedule, and their body as they go after their goals. Another specialty is that I can help a team of individuals refine their skillset enough to pull off effective racing strategies together in races. I am a 3 x UCI Master's Track Worlds Silver Medalist (2K IP in 2015, 2K IP and Points 2016).
I am a USA Cycling Level 1 Coach. I have been coaching cycling for 11 years, and coaching athletics since 1991, from rowing to swimming and now road cycling. I am certified in a method of core and nervous system training called Revolution In Motion that addresses the entire system of small muscles in the body to foster stability and enhanced proprioception when on the bike, or handling anything in life. I have a BA in Psychology, a BS in Kinesiology, as well as a double teaching certificate in Physical Education and Adapted Physical Education. I helped the USA Cycling Beginning Racer Program come to fruition. I've been helping direct the Northern California Early Bird Racing series since 2009. I currently coach and race in Northern California.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
Road Cycling, Mountain Biking, Cyclocross, Rowing, Corporate Wellness
The main thing I ask from a potential client or group of clients is that they be willing to learn and grow as a person alongside of being an athlete.