Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced
I am a coach that wants to see all athletes achieve their goals. I love to coach all endurance sports. Triathlon, Adventure Races, Ultraman, Ultra Marathons to 5k's and 10k's. If you are looking to just get healthier or trying to crush your next PR, I am the coach for you.
I believe in creating a strong athlete-coach relationship. With this approach I don't only work on physical fitness. I take the time to coach and mentor my athletes in time management, stress management, life planning and creating a stronger endurance community. Since I started coaching over 20 years ago, I have been certified as a Personal Trainer, Nutritionist, Spinning Instructor, IRONMAN Coach, USMS Level 3 Coach, and Adult Learn to Swim Lead Instructor. I have also spent that time training and developing U. S. Marines and Navy Sailors.
Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
GPS Watch with Heart Rate Monitor