Lance Stephenson   Velosophy Coaching and Daisyway Coaching Systems

Coaching and skills development is at the core of our business. All of our Coaches are UCI CERTIFIED. Athlete experience and satisfaction is a daily goal. I focus mainly on MTB and Road cycling, conditioning and skills training. I love the use of power meters but have also learned that numbers are not the be all and end all in training, nurturing a good relationship with my athletes is still the most important thing.


I'm a Level 2 UCI Certified Cycling Coach. As an ex pro mountain biker, I learned the hard way without guidance. I value the impact proper experienced guidance can have, and I want to share my love for cycling through training. I don't believe in the "one size fits all" training. I believe in training hard and resting hard. Having fun is key. I like to see athletes improve, slowly and constantly. I am happy working with time crunched athletes. Finding better time management is a skill I myself have learned. I use WKO4 as my preferred data analysis software, it's incredible and I'm able to build my own charts, which is important in tracking Individuals training progress. With years of training in my passed, I have learned the power of encouragment.


South Africa

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country, Corporate Wellness



Athlete Requirements

I can train athletes with or with power meters, but need a minimum of heart rate monitors. I need athletes with a dedication for their own improvement.


South Africa