Seeking runners, cyclists, and triathletes who want to achieve athletic goals while managing the challenges of everyday life - raising a family, managing a career, and maintaining a busy household. I have experienced the challenges all busy athletes face when competing, and I can help you excel while training on a limited time budget. I can provide personalized training, technique coaching, mental skills, and honest, direct feedback to help you achieve your potential while managing your life.
I have coached and competed through the challenges many athletes face managing family schedules and full-time careers... and then some! Training for success in endurance sports as a busy adult requires not just excellent time-management and a good plan, but overall stress management. I can help! Work trips? I can help! Family vacations? I can help! Long-term military deployments? Yep, I can help!
I apply time-tested methods to help you achieve your goals based on YOUR needs, not the latest training buzz. We'll evaluate your goals against your constraints, and work together to develop the best possible solution to suit your needs. My services don't stop with planning your training; I can be your sounding board for your bad days, your champion on your good days. Together, we'll stay on an even keel. We'll keep you and your loved ones happy, all while pursuing your athletic dreams.
USA Cycling Level 2 coach
Training Peaks Level 1 coach
30+ years experience as a runner - 800M to Marathon
15 years experience in triathlon - Sprint to 70.3
2 years Masters road bicycle racing (criterium, road racing, gran fondo)
Multi-time USAT Age Group nationals qualifier
ITU Sprint Triathlon World Championships qualifier
Coached experienced runners to PRs in half-marathons, and first-time triathletes in completing their first Sprint, Olympic, and 70.3 races.
20 years active duty service in the US Navy including 7 deployments
Husband and father of two young girls.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Run Analysis
Triathlon, Road Cycling, Running, IRONMAN, High School Cross Country
None. We will work with the equipment you have, or I can advise on the best value in gadgets!