Bonita, CA , United States
Cyclists, triathletes, and runners - prepare for liftoff!
Coaching philosophy: Together with the athlete, we determine limiters and purposefully target training and resources to measurably improve performance.
Certifications: USAC Level 2, USAT Level 1, Training Peaks Level 2.
I've coached athletes both in-person and remotely in four countries, ranging from experienced runners and cyclists to first-time triathletes. 15 years experience as a high level age group triathlete up to 70.3 distance; multiple-time USAT Age Group nationals and ITU Sprint Triathlon world championships qualifier. 4 years road bike racing experience in crit, circuit, and road races, with multiple wins and podiums. More than 30 years experience as a runner - from 800m in track to qualifying for the Boston Marathon.
A Navy veteran, I trained for triathlons, running, and road racing events on active duty, even while deployed. Husband and daddy to two little girls.
Training for success in endurance sports as a busy adult requires not just excellent time-management and a good plan, but overall stress management. I have coached and competed through the challenges many athletes face managing family schedules and full-time careers... and then some! I can help! Work trips? I can help! Family vacations? I can help! Long-term military deployments? I can help!
We'll evaluate your goals, analyze your constraints, and work together to develop a customized, individual plan to suit your needs. My services don't stop with planning your training; I will be a sounding board on bad days, your champion on your good days. Together, we'll keep an even keel. We'll keep your life balanced while pursuing your athletic dreams!
4415 Allen School Ln