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Karen Oud
Karen Oud KT Coaching
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Wageningen , Netherlands


English, Dutch, Flemish

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Nutrition
  • Mental Skills
Meet Your Coach
Karen Oud
Karen Oud KT Coaching
Wageningen Netherlands
Coach Bio

As an active triathlete (7 years) and cyclist (20 years) I bring a lot of experience from my own training and races. I focus on the physical part of training, as well as the technical, tactical and mental skills. I provide both tailor made training plans for certain goals, and more general plans for improving your fitness and skills in cycling and triathlon. I offer personal coaching and (online) consultations.

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IRONMAN Certified Coach (2021), Sports and Movement Studies (2020) (with a background in MSc Earth Sciences, 2010).

My aim is to make sure that you are well prepared for your goal: physically, mentally and technically. I like to coach all kinds of athletes: from the absolute beginner to the well-experienced: I like to be flexible and creative in my trainingplans. Everyone is different and needs different coaching.

You are always welcome consult me personally about training, nutrition, technical or other cycling/triathlon related questions. I am happy to help you in the right direction.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Training Plans Showing 3 plans