Manchester , United Kingdom
Here at KSU Coaching our motto of KEEP SHOWING UP is more than just a catchphrase, it’s our mantra in the good times and the bad. It’s our firm belief that no matter who you are; as long as you keep showing up, you’ll improve as an athlete and achieve your goals.
Rachel is a multi discipline coach, from road racing and Gran Fondos to Cyclocross and MTB, we've got you covered.
A COACH AND AN ATHLETE
I’ve raced in multiple disciples from the Gran Fondo World Championships to World Marathon Series Mountain Biking. This multi-discipline approach has allowed me to appreciate multiple aspects of the sport and how to adapt to each discipline’s unique training requirements.
My racing experience has helped me further understand what makes an athlete-coach relationship thrive. From the highs of winning races to the lows of injury and training through the COVID pandemic, we need differing things from coaches at different times.
For many years, I worked as an business analyst and I bring all the knowledge of this field to my coaching and I’m well versed in turning data into insight and using that to help you improve and reach your goals.
A COACH AND A MENTOR
Level 3 British Cycling Coach
Level 2 British Cycling Cyclocross Coach
Level 2 British Cycling Mountain Bike Coach
Fundamentals of Mountain Leadership
Wilderness First Aid
National Centre for Sport & Exercise Medicine: Empowering the Athlete
UKAD Clean Sport Advisor