Kristen Hench
Kristen Hench Delta 3 Coaching
Kristen Hench
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Kristen Hench Delta 3 Coaching

Valrico, FL , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Athlete Requirements
I work with beginner to elite athletes both in the United States and around the world.
Meet Your Coach
Kristen Hench
TrainingPeaks Certified Coach Level 2
Kristen Hench Delta 3 Coaching
Valrico, FL United States 33596
Coach Bio

Kristen has and continues to coach beginner through elite athletes helping many to reach podium finishes as well as meet their personal goals in triathlon, running, track, swimming, paratriathlon, and paracycling. She has had the pleasure of coaching both in country and internationally in a variety of venues and races.

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PhD in Industrial and Organizational Psychology in Sports, Fitness, and Wellness
Master of Education Administration
BS in Sports Medicine
BS in Kinesiology and Education
Minor in Psychology

USA Triathlon Level 2 Certified Coach
USAT Paratriathlon Level 2 Certified Coach,
USA Cycling Level 3 Certified Coach,
ASCA Certified Swim Coach,
Road Runners Club of America Certified Race Director,
American Sport and Fitness Association Yoga Certified,
CPR and AED Certified

Kristen has also directed numerous races, including her own event series, and competed in several triathlons herself, including the Ironman distance multiple times, half Iron-distance, and many other events. She placed in the top three for her age group in the inaugural year of the Mountaineer Half Ironman and was one of the top swimmers in the 2004 Lake Placid Ironman. Besides triathlons, Kristen also enjoys marathons (with a PR of 3:15), swimming, and a multitude of endurance races and activities.

"It is my wish to help inspire people, in any stage of life, to set and achieve fitness, athletic, and/or racing goals. I hope to support and encourage people to be healthy inspirations to their families and others, wherever life may take them".

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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3324 Anna George Drive
Valrico, FL
United States