Services I offer are: Personal training at my studio in Falls Church, Virginia (1 hr. or 45 min. sessions), custom coaching package which includes: weekly training programs via Training Peaks basic account, unlimited phone/email support, 1 monthly one-on-one instruction. Online coaching package which includes: complete monthly training program via Training Peaks basic account, unlimited phone/email support. Lifestyle & weight management coaching, $125/month with a minimum commitment of 4 months.
I have been an athlete my whole life. I ran NCAA track and field in college, ran 9 marathons (including Boston 4 times); have done countless triathlons including: 5 Ironmans, and 4 World Championship Long Course for Team USA. I am certified as a personal trainer, triathlon coach, and a lifestyle & weight management coach. I feel if one challenges themselves, one will be amazed what they can achieve.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Remote Coaching, Nutrition, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training
1916 N. Quebec St.