Sandra is the founder of Kiwatee Exercise and Training. As a certified personal trainer and USAT coach, she works with clients of all backgrounds and fitness levels, ranging from people who just want to get in shape to amateur and elite athletes. Now a mom of two, she understands better the value of quality workouts, and building a foundation back after giving birth. Sandra is a former competitive swimmer and has been competing in triathlons for more than ten years. She places consistently in the top female overall in Sprint, Olympic, and Half Ironman triathlons. She has been coaching athletes in swimming and triathlon since 2006.