Sandra Forero   Kiwatee Exercise and Training

Swimming Form, Running Form, Strength and conditioning, Online Triathlon, Triathlon Plans

Sandra designs personalized training programs for clients in one-on-one sessions, online or group classes. Whether you are a beginner looking to obtain basic swimming and running stroke mechanics, a triathlete looking to qualify for major event or for a training regimen for specific race or distance, she can guide you. Feel free to email her with your questions.


Sandra is the founder of Kiwatee Exercise and Training. As a certified personal trainer and USAT coach, she works with clients of all backgrounds and fitness levels, ranging from people who just want to get in shape to amateur and elite athletes. Now a mom of two, she understands better the value of quality workouts, and building a foundation back after giving birth. Sandra is a former competitive swimmer and has been competing in triathlons for more than ten years. She places consistently in the top female overall in Sprint, Olympic, and Half Ironman triathlons. She has been coaching athletes in swimming and triathlon since 2006.


Hallandale beach, FL
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, IRONMAN, Swimming, Personal Training, High School Cross Country


English, Spanish


918 ne 4th ct
Hallandale beach, FL
United States