IRONMAN Certified Coach, USAC Cycling Coach, RYT200 Yoga Instructor, NSCA CSCS Strength and Conditioning Specialist, Stacy Sims Women are Not Small Men Certified. Full-service remote coaching and training plans for cyclists and triathletes.
Joe spent most of his teens and 20s skiing or mountain biking every weekend, believing that exercise could only happen outdoors, preferably on a slope or dirt trail, and that gyms are where the soul went to die. Injury lead to rehabilitation and an appreciation for yoga and strength training, for balancing the body and abandoning the weekend warrior mentality. Joe is an Ironman triathlete who finished his first full distance triathlon in 2014. Joe has raced in almost every adventure and outdoor endurance discipline from ski mountaineering to the American Birkebeiner, Xterra to Ironman, trail runs to marathons, cyclocross to 24 hour mountain bike events.
A background in data science and computer programming provides a foundational understanding of quantitative performance metrics. Joe began studying coaching while working for a biomechanics-based startup, traveling to high school and university strength and conditioning facilities around the United States to collaborate with their strength coaching staff. He spent 2 years completing his yoga teacher training, studying the lineage of Desikachar, and helped launch a functional fitness studio where he lead indoor cycling, yoga, and circuit training classes.
Consultations, Remote Coaching, Strength Training
Triathlon, Road Cycling, Mountain Biking, Cyclocross, IRONMAN, XTERRA, Personal Training, Cross Country Skiing
Cycling workouts typically rely on cadence to some degree. Power and heart rate data are preferential metrics although RPE is acceptable for new athletes.