Kent Cross   Koa Sports

There’s nothing quite like the feeling of crossing the finish line and achieving the goal you’ve been working so hard for. I want to help others realise this winning feeling by providing well considered, structured training sessions fully tailored to suit you! Nothing is drag and dropped when it comes to your fitness.

Whether your aim is to compete at Kona, complete your first triathlon or just to improve your general fitness – I can be the helping hand enabling you to reach your goals.


Having spent 12 years racing in Motorsport, I made the decision to make use of the drive and determination acquired on the circuits to pursue my Triathlon ambitions. As my swim, bike, run experiences progressed I discovered how rewarding the triathlon and endurance sports community is - and thus how keen I am to encourage others to get involved and represent themselves in the best possible way.


  • Triathlon Australia Accredited Foundation Coach
  • Diploma in Sports Coaching and Development

Experience as a Coach

  • Full Time Coach (Not a job on the side)
  • Provide coaching for beginner, intermediate & advanced Triathletes (Ironman, 70.3, Olympic, Sprint),
  • Provide coaching for beginner, intermediate & advanced Runners
  • Assisting varying levels of athlete; novice to top AG

Experience as an Athlete

  • Multiple Ironman and 70.3 Finisher
  • Marathon PB - 3:00
  • Half Marathon PB - 1:21
  • 5K PB - 17:45
  • Ultra-marathon Finisher
  • Motorsports; Go Karts, Formula Vee, Formula BMW, Formula Renault UK, Formula 1 Feeder Series and British GT



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Personal Training, Adventure Racing





To hire Kent Cross as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.