I provide individual coaching services that includes nutrition and training plans for runners, cyclist, triathletes, and active individuals looking to improve their overall fitness. Nutrition services include weight management coaching, tailored nutrition for training, and specific nutrition needs for competition and races.
As an athlete I know the importance of nutrition on performance and health. I place an emphasis on nutrition for overall health and sports performance. It is my passion to help people achieve their weight and body composition goals that are realistic and healthy for their active lifestyles.
I believe everyone has some activity that they enjoying doing. It is my goal to help people live an active healthy life that can be achieved and sustained, which is why I practice and apply the evidence-based science in my own performance.
Some of my qualifications include:
Ironman Certified Coach
USATF Level 1 Track & Field Coach
TrainingPeaks Power Certification
TrainingPeaks Level 1 Coach
Nutrition and Dietetic Technician, Registered (NDTR), Commission on Dietetic Registration (CDR)
Diabetes Paraprofessional Level 2, American Association of Diabetes Educators (AADE)
Bachelor of Science in Dietetics, Kansas State University
Certified Personal Trainer, American Council on Exercise (ACE)
Elite Trainer, International Sports Science Association (ISSA)
American Red Cross CPR
U.S. Marine Corps Retired
O Fallon, IL
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition
Triathlon, Road Cycling, Running, IRONMAN, Personal Training, High School Cross Country, Collegiate Cross Country
O Fallon, IL