I provide individual coaching services that includes nutrition and training plans for runners, cyclist, triathletes, and active individuals looking to improve their overall fitness. Nutrition services include weight management coaching, tailored nutrition for training, and specific nutrition needs for competition and races.
Originally from Vermont, where I spent most days as youth outdoors in the mountains hiking and camping. I ran track and field in high school, and then enlisted into the Marine Corps immediately after graduation. I spent 20 years on active duty where I was a martial arts instructor trainer, Marine Corps Drill Instructor, subject matter expert for combat conditioning, and ultimately fell in love with endurance sports. I found a Obstacle Course Racing was very similar to what we did in the Marine Corps, just a little easier and less danger involved. For a few years I raced various distances from 5k and little mud runs to Marathons, utlra-races, and Worlds Toughest Mudder. Ultimately, as I was finishing my degree in dietetics I found triathlon and was hooked. As a new triathlete I raced at the USAT Age Group National Championships in 2016 and 2017 and various other distances. I retired from the U.S. Marine Corps in 2017 to pursue my masters degree in health communications and complete my dietetic internship to become a Registered Dietitian. While I was active duty I coach and trained hundreds of athletes in endurance sports and martial arts, I made my transition to coaching triathletes as I retired from active duty. Now I am own and operate Top Nutrition and Performance, a veteran owned business located in O'Fallon, Illinois that specializes in evidence-based nutrition counseling and sports performance coaching.
O Fallon, IL
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, IRONMAN, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness
O Fallon, IL