Kelowna , Canada
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Training Camps
- Bike Fit
- Swim Analysis
- Biochemical Analysis
Athlete Requirements
All ability levels welcome, from first sprint to Kona. What I ask: a positive attitude, open communication, honest workout feedback, and the discipline to keep easy days easy.
Meet Your Coach
Coach Bio
IRONMAN World Championship (Kona) athlete and 3rd AG at the IRONMAN Texas North American Championship. Kinesiology grad and NCCP Tri & Swim coach for the Kelowna Triathlon Club, 100+ members strong. My plans use 80/20 and a modified Norwegian method built for real lives: mostly easy, a little truly hard, and flexible when work or family gets busy. First sprint or chasing Kona, you'll train smarter, stay healthy and actually enjoy the process. Join the club or grab a plan and let's get to work.
- 25+ Years of Triathlon Training, Racing, and Coaching
- Honours Bachelor of Kinesiology Degree
- NCCP
- Race Director - Cherry Blossom Triathlon & Kelowna Kids Triathlon
- Triathlon Adult and Youth Community Coach
- Swimming - Fundamentals and Age Group Coach
- Multi-sport Theory 1 & 2
- Safe Sport Training
- Making Ethical Decisions
Coaching Experience
- Head Coach of the Kelowna Triathlon Club - Over 17 Years
- Online Endurance Coach - Over 15 Years
- Okanagan Masters Swim Club Head Coach - 3 Years
- Brock Niagara Aquatics Masters Head Coach - 6 Years
- Indoor Cycling Instructor - Over 10 Years
- Youth Swim Coach - 6 Years
- Swimming Lesson Instructor - 8 Years
- Various Child & Youth Triathlon Clubs - 7 Years
Racing Experience
- Over 25 years of triathlon training and racing experience. Sprints to Full Distance races. Has completed over 15 Full Distance triathlons including Kona Ironman World Championships
- 4 years of varsity swim team experience at Brock University
- Many road and trail running races from 5ks to Marathons
- Many cycling races
Pretty much any race I get talked into!
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.
Website:
Address:
Kelowna
Canada