Completing a triathlon was a bucket list goal that I decided to strike off the list as I turned 40. I signed up for my first sprint distance race and fell in love with the sport before the 1/2 mile swim, 12.3 mile bike, and 4.4 mile run even began. After that first race I was officially hooked and my life was changed forever. I wanted to do something in the sport, to be more than just a participant. After 16 years as a strength and conditioning professional and personal trainer I found my self in a unique position to do just that. But I didn't want to help just anybody. As a father to 4 young boys I found myself in another unique position.

My goal is to help other time starved parents out there , like myself , who juggle family, a career, and the drive to reach their athletic potential through the sport of triathlon. I know it's not easy but it absolutely can be done with a little bit of know how and proper planning. I know this is true because I live it every day and now I want to help you, the mighty moms and the super dads, cross the finish line for the first or 50th time.