I'm a human performance coach with twenty years in strength, conditioning and rehabilitation. I work with trail and ultra runners, mountaineers and hybrid strength-and-endurance athletes, as well as everyday adventurers chasing a first big goal. Over the years I've coached climbers to the summit of Everest, worked with professional athletes, and spent time embedded with an active British Army regiment, alongside building and running a performance gym in Dubai.

My job is simple: help you train properly, recover well, and build durable, real-world capacity that holds up when it matters, on the mountain, at the start line, or deep into a long season. I care less about heroic single sessions and more about consistent, well-dosed training that keeps you progressing without breaking down.

Because my background is in rehabilitation, pain, stress and resilience are a genuine speciality. We train around your capacity, try to avoid setbacks by reading the warning signs early, and building a body and nervous system that can take the required load. Whether you're returning from injury, preparing for a race or an expedition, or simply trying to get stronger and go longer without burning out, the aim is the same: performance that lasts.