Kathy McDaris   Red Hills Coaching & Triathlon, LLC

Physiological assessment and feedback, stroke analysis, and personal instruction are available.

Customized individual monthly training plans, appropriately adjusted with feedback and unlimited email contact. Individual sport plans are available, also including feedback and emails.


I am a life-long swimmer, runner and Collegiate Water Skier. I began competing and winning as an age group triathlete through the 90's. A race ending injury sent me back to school to learn what I love, exercise performance, adaptation and the human body. As a Level 1 USAT Coach, Race Director & Level 1 US Masters Swim Coach with an educational background in Exercise Physiology, my coaching philosophy focuses on individual athletes’ strengths and weaknesses, incorporating physiological feedback in individualized coaching plans. I stress injury prevention, recognize differences in each individual and incorporate a common sense approach that emphasizes a lifestyle balance.


Tallahassee, FL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, Swimming



Athlete Requirements

HR monitor preferred, power meter optional


Tallahassee, FL
United States