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Kathy McDaris   Red Hills Coaching & Triathlon, LLC

Physiological assessment and feedback, stroke analysis, and personal instruction are available.

Customized individual monthly training plans, appropriately adjusted with feedback and unlimited email contact. Individual sport plans are available, also including feedback and emails.

Bio

I am a life-long swimmer and runner and began competing in triathlon during the early 90's.As a Level 1 USAT Coach and Race Director with an educational background in Exercise Physiology, my coaching philosophy focuses on the individual athletes’ strengths and weaknesses, incorporating physiological feedback in individualized coaching plans. I stress injury prevention, recognize differences in each individual and incorporate a common sense approach that emphasizes a lifestyle balance.

Location

Tallahassee, FL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, Swimming

Languages

English

Athlete Requirements

HR monitor preferred, power meter optional

Address:

Tallahassee, FL
United States
32312