Kathy Zawadzki   The FAST Lab

Bio

Combining a Masters Degree in Exercise Physiology with 25 years of coaching has allowed me to develop athletes in a smart and efficient manner. As a Coach, Sports Performance Specialist & Sports Nutritionist I love to work with competitive and recreational cyclists - with a focus on masters athletes - like myself.

The success of my athletes comes from a well designed, customized program based on a strong scientific background and coaching experience. Power and HR provide essential data, but the experience of a good coach brings together science along with theart of coaching.

Services include
Individual Coaching and Training Plan Design
Customized Training Plans
On-site CompuTrainer studio
Sports Nutrition consultations
Lactate Threshold Testing for Cycling and Running
Hands On Skills Clinics

Education and Certifications

ELITE Level 1 USA Cycling Certified Coach
ACSM Certified Exercise Physiologist
Masters of Science in Exercise Physiology, University of Texas
co-author Food for Fitness, Eat Right to Train Right (2004)

Sports nutrition is an important component to the success of my athletes. In addition to coaching, I work with athletes to fine tune their training and racing nutrition programs.

Location

Centennial, CO
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis

Sport Types

Triathlon, Road Cycling, Mountain Biking, Cyclocross, XTERRA, Personal Training

Languages

English

Athlete Requirements

Motivated Masters Athletes looking to train and HAVE FUN doing it.