Kathy Zawadzki   The FAST Lab


Centennial, CO
United States



Sport Types

Triathlon, Road Cycling, Mountain Biking, Cyclocross, Personal Training, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Running The FAST Lab, my Sports Performance & Training Center, gives me the opportunity to offer performance-focused coaching along with physiological testing services. Having spent the last 25 years working with athletes, my passion lies in working with Master's athletes like myself; balancing work and family, along with training for races and challenging events. I geek out on human physiology and how to manipulate training to meet the demands of whatever challenge is on the calendar.

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Combining a Masters's degree in Exercise Physiology with over 25 years of coaching has allowed me to develop athletes in a smart and efficient manner. As a Coach and Sports Performance Specialist, I work with competitive and recreational cyclists. 'Helping the ordinary do the extraordinary!

The success of my athletes comes from a well designed, customized program based on my strong scientific background. Power, HR and other metrics are insturmental in designing a plan, while experience ties it all together.
After racing competitively for 15 years, I now enjoy training and riding challenging routes, (including the Triple ByPass and Ride the Rockies) throughout Colorado.
In addition to cycling, I am an avid hiker and backpacker.

Services include
Individual Coaching and Training Plan Design
Customized Training Plans
On-site CompuTrainer studio
Sports Nutrition consultations
VO2max and Lactate Threshold Testing for Cycling and Running
Hands-On Skills Clinics

Education and Certifications
USA Cycling ELITE Level 1 Certified Coach
ACSM Certified Exercise Physiologist
Masters of Science in Exercise Physiology, University of Texas

Sports nutrition is an important component to the success of my athletes. In addition to coaching, I work with athletes to fine-tune their training and racing nutrition programs.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps

Athlete Requirements

Masters Athletes looking to train for races and events and HAVE FUN doing it.


To hire Kathy Zawadzki as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

View Training Plans



7120 E Orchard Rd #110
Centennial, CO
United States