Kathy Zawadzki
Kathy Zawadzki The FAST Lab
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Kathy Zawadzki
Kathy Zawadzki The FAST Lab
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Centennial, CO , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • Personal Training
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Training Camps
Athlete Requirements
Masters Athletes looking to train for races and events and HAVE FUN doing it.
Meet Your Coach
Kathy Zawadzki
Kathy Zawadzki The FAST Lab
Centennial, CO United States 80111
Coach Bio

Running The FAST Lab, my Sports Performance & Training Center, gives me the opportunity to offer performance-focused coaching along with physiological testing services. Having spent the last 25 years working with athletes, my passion lies in working with Master's athletes like myself; balancing work and family, along with training for races and challenging events. I geek out on human physiology and how to manipulate training to meet the demands of whatever challenge is on the calendar.

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Combining a master's degree in Exercise Physiology with over 25 years of coaching has allowed me to develop athletes smartly and efficiently. I work with competitive and recreational cyclists as a Coach and Sports Performance Specialist. 'Helping the ordinary do the extraordinary!

The success of my athletes comes from a well-designed, customized program based on my strong scientific background. Power, HR, and other metrics are instrumental in designing a plan, while experience ties it together.

After retiring from competitive cycling for 15 years, I enjoy training and riding challenging routes throughout Colorado, including the Triple ByPass and Ride the Rockies. Apart from cycling, I am also an avid hiker and backpacker.

Services include
Individual Coaching and Training Plan Design
Customized Training Plans
On-site CompuTrainer studio
Sports Nutrition consultations
VO2max and Lactate Threshold Testing for Cycling and Running
Hands-On Skills Clinics

Education and Certifications
USA Cycling ELITE Level 1 Certified Coach
ACSM Certified Exercise Physiologist
Masters of Science in Exercise Physiology, University of Texas

Sports nutrition is an important component to the success of my athletes. In addition to coaching, I work with athletes to fine-tune their training and racing nutrition programs.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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7120 E Orchard Rd #110
Centennial, CO
United States

Training Plans Showing 2 plans