This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Kathy Zawadzki The FAST Lab
Running The FAST Lab, my Sports Performance & Training Center, gives me the opportunity to offer full-time performance-focused coaching and physiological testing services. I have spent the last 25 years working with athletes, I love to support Master's athletes like myself - working to balance work, family, along with training for races or challenging events. I geek out on human physiology and how to manipulate training to meet the demands of whatever challenge is on the calendar.
Bio
Combining a Masters's degree in Exercise Physiology with 25 years of coaching has allowed me to develop athletes in a smart and efficient manner. As a Coach and Sports Performance Specialist, I work with competitive and recreational cyclists. 'Helping the ordinary do the extraordinary!
The success of my athletes comes from a well designed, customized program based on my strong scientific background. Power, HR and other metrics are helpful in designing a plan
After racing competitively for 15 years, I now enjoy training and riding challenging routes, (including the Triple ByPass and Ride the Rockies) throughout Colorado.
In addition to cycling, I am an avid hiker and backpacker.
Services include
Individual Coaching and Training Plan Design
Customized Training Plans
On-site CompuTrainer studio
Sports Nutrition consultations
Lactate Threshold Testing for Cycling and Running
Hands-On Skills Clinics
Education and Certifications
USA Cycling ELITE Level 1 Certified Coach
ACSM Certified Exercise Physiologist
Masters of Science in Exercise Physiology, University of Texas
Sports nutrition is an important component to the success of my athletes. In addition to coaching, I work with athletes to fine-tune their training and racing nutrition programs.
Location
Centennial, CO
United States
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Services
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps
Sport Types
Triathlon, Road Cycling, Mountain Biking, Cyclocross, Personal Training, Corporate Wellness
Languages
English
Athlete Requirements
Masters Athletes looking to train for races and events and HAVE FUN doing it.
7120 E Orchard Rd #110
Centennial, CO
United States
80111
