Kathy Zawadzki   The FAST Lab

As an owner of The FAST Lab, a sports performance center just outside of Denver, I am able to bring together coaching, sports science and nutrition services to maximize training and athlete performance.

I pride myself on having a great relationship with my athletes. Like myself they are balancing life, careers and families along with athletic endeavors. Power and HR provide essential data, but the experience of a good coach brings together science along with the art of coaching.


Combining a Masters Degree in Exercise Physiology with 25 years of coaching has allowed me to develop athletes in a smart and efficient manner. As a Coach, Sports Performance Specialist & Sports Nutritionist I love to work with competitive and recreational cyclists - with a focus on masters athletes - like myself.

The success of my athletes comes from a well designed, customized program based on a strong scientific background and coaching experience. Power and HR provide essential data, but the experience of a good coach brings together science along with the ART of coaching.

Services include
Individual Coaching and Training Plan Design
Customized Training Plans
On-site CompuTrainer studio
Sports Nutrition consultations
Lactate Threshold Testing for Cycling and Running
Hands On Skills Clinics

Education and Certifications

ELITE Level 1 USA Cycling Certified Coach
ACSM Certified Exercise Physiologist
Masters of Science in Exercise Physiology, University of Texas
co-author Food for Fitness, Eat Right to Train Right (2004)

Sports nutrition is an important component to the success of my athletes. In addition to coaching, I work with athletes to fine tune their training and racing nutrition programs.


Centennial, CO
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis

Sport Types

Triathlon, Road Cycling, Mountain Biking, Cyclocross, XTERRA, Personal Training



Athlete Requirements

Motivated Masters Athletes looking to train and HAVE FUN doing it.


7120 E Orchard Rd #110
Centennial, CO
United States

To hire Kathy Zawadzki as your coach, select the coaching service that is right for you.

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.