Kate specialises in athlete performance at all levels. While she has spent most of her life as a competitive elite athlete, she is also an experienced educator and coach. She is a lifelong learner and continues to study the latest research, and attends relevant educational opportunities. Kate offers professional coaching services for triathletes, cyclists, and runners. Her programs are developed following an initial screening, whereby vital information about the athlete is compiled, such as available training time, past performances, and future goals. She uses a combination of power, heart rate, pace and perceived effort for training programmes. She believes in good communication for her athletes to improve.
Kate lives in Johannesburg, South Africa. She is no longer a professional athlete but now a wife and mom and dedicates her time to her athletes. Kate keeps fit by running marathons. She is also a qualified Teacher and Life Coach and offers a holistic coaching package for her athletes.