Kate Murray (Roberts)
Kate Murray (Roberts) Kate Roberts Triathlon Coaching Have a Question? - Contact Me Contact Me
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Kate Murray (Roberts)   Kate Roberts Triathlon Coaching

Location

Johannesburg Area, South Africa
South Africa

Languages

English

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, High School Cross Country, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Bio

Kate offers personalised coaching, designed for individuals to realise their specific goals through a customised training plan. She is a double Olympian triathlete having raced for South Africa at the 2008 Beijing Olympic Games and 2012 London Olympic Games. During the past seven years, her focus has turned to triathlon, running and cycling coaching. She is passionate about helping others and is also a qualified life coach.

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Kate specialises in athlete performance at all levels. While she has spent most of her life as a competitive elite athlete, she is also an experienced educator and life coach. She is a lifelong learner and continues to study the latest research and attends relevant educational opportunities.

She offers professional coaching services for triathletes, cyclists, and runners. Her programs are developed following an initial screening, whereby vital information about the athlete is compiled, such as available time to train, past performances and future goals. She uses a combination of power, heart rate and perceived effort for training programmes. Her life coaching qualification also helps offer a holistic view of an athlete's lifestyle.

There are four things she believes that are essential to making progress in training, and they are:

Consistency
Recovery
A well structured and balanced training programme
Fair and honest communication with your coach.

Kate lives in Johannesburg, South Africa. She is no longer a professional athlete but dedicates her time to her athletes and enjoys keeping fit by running marathons.

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Athlete Requirements

A minimum requirement would be a good attitude and work ethic. A power meter is recommended and heart rate monitor required. It is beneficial if athletes add feedback to their Training Peaks account.

Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Have a question? Contact me.


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Address:

8 11th street Parkhurst
Johannesburg Area, South Africa
South Africa
2193