Kate specialises in athlete performance at all levels. While she has spent most of her life as a competitive elite athlete, she is also an experienced educator and coach. She is a lifelong learner and continues to study the latest research and attends relevant educational opportunities. She offers professional coaching services for triathletes, cyclists, and runners. Her programs are developed following an initial screening, whereby vital information about the athlete is compiled, such as available time to train, past performances, and future goals. She uses a combination of power, heart rate and perceived effort for training programmes.

There are four things she believes that are essential to making progress in Triathlon, and they are:

Consistency
Recovery
A well structured and balanced training programme
Fair and honest communication between coach and athlete

Kate lives in Johannesburg, South Africa. She is no longer a professional athlete but now a mom to her daugther Paige and dedicates her time to her athletes. She keeps fit by running marathons and has a PB of 2h55min. She is also a qualified Teacher and Life Coach and offers a holistic coaching package for her athletes.