Kate Murray (Roberts)   Kate Roberts Triathlon Coaching

Bio

Kate specialises in athlete performance at all levels. While she has spent the majority of her life as a competitive elite athlete, she is also an experienced educator and coach. She is a lifelong learner and continues to study the latest research and attends relevant educational opportunities.

She offers professional coaching services for triathletes, cyclists and runners and her programs are developed following an initial screening, whereby important information about the athlete is compiled, such as available time to train, past performances and future goals. She uses a combination of power, heart rate and perceived effort for training programmes.

There are four things she believes that are essential to making progress in training and they are:

1. Consistency
2. Recovery
3. A well structured and balanced training programme
4. Good and honest communication with your coach.

Kate is based in Johannesburg, South Africa. She is no longer a professional athlete but dedicates her time to her athletes and enjoys keeping fit by running marathons.

Location

Johannesburg Area, South Africa
South Africa

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, High School Cross Country, Corporate Wellness

Languages

English

Athlete Requirements

A minimum requirement would be a good attitude and work ethic. A power meter is recommended and heart rate monitor required. Athlete must be willing to add feedback constantly to Training Peaks.