Kate specialises in athlete performance at all levels. While she has spent most of her life as a competitive elite athlete, she is also an experienced educator and coach. Kate offers professional coaching services for triathletes, cyclists, and runners. Her programs are developed following an initial screening, whereby vital information about the athlete is compiled, for example, available training time, past performances, and future goals. She uses a combination of power, heart rate, pace and perceived effort for training programmes and believes in good communication for her athletes to improve.
Kate lives in Johannesburg, South Africa. She is no longer a professional athlete but now a wife and mom and dedicates her time to her athletes. Kate keeps fit by running marathons. She is also a qualified Teacher and Life Coach and offers a holistic coaching package for her athletes to become the best version of themselves. Her website is coachkate.co.za - please make contact as she would be delighted to help you.