Kate Murray (Roberts)   Kate Roberts Triathlon Coaching

Kate offers personalised coaching, designed for individuals to realise their specific goals through a customised training plan. She is a double Olympian triathlete having raced for South Africa at the 2008 Beijing Olympic Games and 2012 London Olympic Games. During the past 5 years her focus has turned to triathlon and running coaching. She is passionate about coaching and enjoys working with dedicated, enthusiastic athletes that are motivated to improve and relish the process of hard work.


Kate specialises in athlete performance at all levels. While she has spent the majority of her life as a competitive elite athlete, she is also an experienced educator and coach. She is a lifelong learner and continues to study the latest research and attends relevant educational opportunities.

She offers professional coaching services for triathletes, cyclists and runners and her programs are developed following an initial screening, whereby important information about the athlete is compiled, such as available time to train, past performances and future goals. She uses a combination of power, heart rate and perceived effort for training programmes.

There are four things she believes that are essential to making progress in training and they are:

  1. Consistency
  2. Recovery
  3. A well structured and balanced training programme
  4. Good and honest communication with your coach.

Kate is based in Johannesburg, South Africa. She is no longer a professional athlete but dedicates her time to her athletes and enjoys keeping fit by running marathons.


Johannesburg Area, South Africa
South Africa

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, High School Cross Country, Corporate Wellness



Athlete Requirements

A minimum requirement would be a good attitude and work ethic. A power meter is recommended and heart rate monitor required. It is beneficial if athletes add feedback to their Training Peaks account.


8 11th street Parkhurst
Johannesburg Area, South Africa
South Africa

To hire Kate Murray (Roberts) as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.