Kate is a fantastic coach who helps athletes of all levels reach their full potential. With years of experience as a competitive athlete, she now shares her knowledge as a coach and educator. Whether you are a triathlete, cyclist, or runner, Kate has coaching services tailored just for you. Her coaching begins with a friendly chat where she gets to know you, including how much time you have for training, your past achievements, and your future aspirations. Using this information, she creates a personalised training plan that focuses on power, heart rate, pace, and perceived effort. Kate believes in open communication because she knows it helps her athletes succeed. She loves making coaching plans that reflect your unique goals. Her friendly and supportive approach makes your journey enjoyable, whether you are looking to tackle a new challenge or set a personal best. Kate is here to guide you every step of the way! Now living in Johannesburg, South Africa, Kate balances her life as a wife and mother while staying fit by running ultra-marathons. With her background as a teacher and life coach, she also offers a holistic coaching package to help you become your best self. To learn more, visit her website at coachkate.co.za