Double Olympian triathlete having raced for South Africa at the Beijing Olympic Games in 2008 and the London Olympic Games in 2012
My focus has now turned to coaching, whereby I offer personalised coaching, designed for individuals to realise their specific goals through a customised training plan.
Additional services include:
Goal setting and nutrition.
I love coaching and enjoy working with dedicated, enthusiastic athletes that are motivated to improve and relish the process of hard work.
In 2006, I decided to pursue a professional career in triathlon in order to achieve my childhood dream of representing South Africa at an Olympic Games. This was my sole focus and driving force for 8 years and it was satisfying to be able to achieve my goal and compete in two Olympic Games in Beijing in 2008 and London in 2012. I spent these years training and racing abroad under the guidance of Australian triathlon coach, Dr Darren Smith and was fortunate to part of his elite squad of world class athletes. In the process, I gained an enormous amount of experience and understanding of what is expected of a professional triathlete and the demands and pressures they are exposed to. In 2010 I achieved my highest world ranking of 7th position. After competing at Commonwealth Games in Glasgow, Scotland in 2014 and winning a silver medal as part of the South African mixed triathlon relay team, I realised that I had achieved everything that I wanted to in triathlon. I decided that new ventures awaited me in coaching triathletes to help them realise their full potential.
Courses that I have completed are:
ASCA (American Swim Coaches Association) Level 1 coaching course
ASCA (American Swim Coaching Association) Level 2 coaching course
TSA (Triathlon South Africa) Level 1 coaching course
TSA (Triathlon South Africa) Level 2 coaching course
Training Peaks level 1 coaching course
Training Peaks level 2 coaching course
Sports Psychology Course (UNISA)
Sports Management Course (UNISA)
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, High School Cross Country, Corporate Wellness
A minimum requirement would be a good attitude and hard work ethic.
359 Nicolson street
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.