Kate helps athletes of all levels perform at their best. She has years of experience as a competitive athlete and now works as a coach and educator. Whether you are a triathlete, cyclist, or runner, Kate offers coaching services just for you. Her coaching starts with a friendly chat. She wants to learn about you, including how much time you have for training, your past performances, and your future goals. With this information, she creates a personalised training plan that suits your needs, focusing on power, heart rate, pace, and perceived effort. Kate values good communication because she believes it helps her athletes succeed. She enjoys making coaching plans that reflect your unique goals. Her friendly and supportive style makes your journey enjoyable, whether you want to tackle a new challenge or achieve a personal best. Kate is here to guide you every step of the way! Now living in Johannesburg, South Africa, Kate balances her life as a wife and mother while staying fit by running marathons. With her background as a teacher and life coach, she also offers a holistic coaching package to help you become your best self. To learn more, visit her website at coachkate.co.za.