I have a background in Human Resources and Project Management. Having worked for several multinational companies, in pursuit of a better work/life balance for my family, I retrained as a physiotherapist, fitness, triathlon, run, bike, swim instructor, Pilates and strength & conditioning coach.
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The skills I have developed reflect my belief that individuals who commit to an individual and progressive attitude towards training, balancing sport specific training and strength & conditioning work, develop high quality movement patterns, improve functional strength and create a robustness against injury and fatigue.
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If consistency, hard work and fun unlocks training success, listening, creating achievable challenges and having fun is the key to a successful coaching relationship.
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I love a challenge, and I love to challenge others along their journey to improve their sports performance and achieve their goals.
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I regularly swim, bike and run. I have completed a range of sporting events such as the Rat Race, Coast 2 Coast two day challenge (running, cycling and kayaking for 105 miles), a 24hr endurance ride, a 39 mile ultra-marathon in the Lake District, and triathlons up to middle distance.
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My coaching goal is to support you in your drive to achieve.
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Sports/Coaching qualifications:
Chartered Physiotherapist
Level 4 Strength & Conditioning Coach
Level 3 Pilates Instructor
British Triathlon Federation Level 2 Diploma Triathlon Coach
British Cycling Level 2 Cycling Coach