Kate Charlton   Your Optimal Performance

My qualifications and experience as a triathlon, endurance running and cycling coach are underpinned by a career in physiotherapy and strength & conditioning.

I will provide you with the knowledge and framework to become a strong and robust athlete, help you develop the skills to become a more efficient swimmer, cyclist and runner so you can achieve your sporting goals but, should you fall over and hurt yourself I can rehabilitate you back to your optimal performance.

Bio

I have a background in Human Resources and Project Management. Having worked for several multinational companies, in pursuit of a better work/life balance for my family, I retrained as a physiotherapist, fitness, triathlon, run, bike, swim instructor, Pilates and strength & conditioning coach.
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The skills I have developed reflect my belief that individuals who commit to an individual and progressive attitude towards training, balancing sport specific training and strength & conditioning work develop high quality movement patterns, improve functional strength and create a robustness against injury and fatigue.
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If consistency, hard work and fun unlocks training success, listening, creating achievable challenges and having fun is the key to a successful coaching relationship.
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I love a challenge, and I love to challenge others along their journey to improve their sports performance and achieve their goals.
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I regularly swim, bike and run. I have completed a range of sporting events such as the Rat Race, Coast 2 Coast two day challenge (running, cycling and kayaking for 105 miles), a 24hr endurance ride, a 39 mile ultra-marathon in the Lake District, and triathlons up to middle distance.
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My coaching goal is to support you in your drive to achieve.
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Sports/Coaching related qualifications
Chartered Physiotherapist
Level 4 Strength & Conditioning Coach
Level 3 Pilates Instructor
British Triathlon Federation Level 2 Triathlon coach
British Cycling Level 2 Cycling Coach

Location

Hexham
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis

Sport Types

Triathlon, Running, Cyclocross, Duathlon, IRONMAN, Personal Training

Languages

English

Athlete Requirements

I enjoy working with athletes who want to be challenged, given the stimulus to adapt and the skills to become empowered whilst having fun and enjoying their journey



Address:

Hexham
United Kingdom
NE46 2AB

To hire Kate Charlton as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation
$99

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.