Kate Charlton
Kate Charlton Your Optimal Performance
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Kate Charlton
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Kate Charlton Your Optimal Performance
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Location

Hexham , United Kingdom

Languages

English

Sport Types
  • Triathlon
  • Running
  • Cyclocross
  • Duathlon
  • IRONMAN
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
  • Run Analysis
Athlete Requirements
I enjoy working with athletes who want to be challenged, given the stimulus to adapt and the skills to become empowered whilst having fun and enjoying their journey
Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Meet Your Coach
Kate Charlton
TrainingPeaks Certified Coach Level 2
Kate Charlton Your Optimal Performance
http://www.youroptimalperformance.com/
Hexham United Kingdom NE46 2AB
Coach Bio

My qualifications and experience as a triathlon, endurance running and cycling coach are underpinned by a career in physiotherapy and strength & conditioning.

I will provide you with the knowledge and framework to become a strong and robust athlete, help you develop the skills to become a more efficient swimmer, cyclist and runner so you can achieve your sporting goals but, should you fall over and hurt yourself I can rehabilitate you back to your optimal performance.

Read More

I have a background in Human Resources and Project Management. Having worked for several multinational companies, in pursuit of a better work/life balance for my family, I retrained as a physiotherapist, fitness, triathlon, run, bike, swim instructor, Pilates and strength & conditioning coach.
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The skills I have developed reflect my belief that individuals who commit to an individual and progressive attitude towards training, balancing sport specific training and strength & conditioning work develop high quality movement patterns, improve functional strength and create a robustness against injury and fatigue.
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If consistency, hard work and fun unlocks training success, listening, creating achievable challenges and having fun is the key to a successful coaching relationship.
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I love a challenge, and I love to challenge others along their journey to improve their sports performance and achieve their goals.
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I regularly swim, bike and run. I have completed a range of sporting events such as the Rat Race, Coast 2 Coast two day challenge (running, cycling and kayaking for 105 miles), a 24hr endurance ride, a 39 mile ultra-marathon in the Lake District, and triathlons up to middle distance.
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My coaching goal is to support you in your drive to achieve.
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Sports/Coaching related qualifications
Chartered Physiotherapist
Level 4 Strength & Conditioning Coach
Level 3 Pilates Instructor
British Triathlon Federation Level 2 Triathlon coach
British Cycling Level 2 Cycling Coach

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.


Send message
Address:

Hexham
United Kingdom
NE46 2AB