I love coaching & mentoring athletes. I have great interpersonal skills & I intuitively direct my approach for each athlete. I am a serious coach; l require all my athletes to share their feelings and body experiences with me on all training sessions... I look at the whole picutre - not just the statistics.
I believe it is super important to find a great balance in life...thus I work around family and work commitments and I do understand the stress the latter can bring to my athlete's life.
I am a keen multi-sport athlete myself - I worked as a freelance multi-sport coach in Cape Town, from 2012 to end of 2016 - after which I moved to Dubai to join my husband.
Dubai: Optimal Fitness Gym & OptimalTri, plus consultation work for The Platform (Dubai Marina) and WattBike.com .
Cape Town: Concept Studio, Atlantic Triathlon Club & Embark Group Triathlon Coaching:
Concept Studio offered high altitude chamber training, combined with a WattBike.com studio. The core focus was mainly on elite athletes with a high end age grouper business clientele. We incorporated core conditioning - involving kettlebells, TRX, COMPEX EMS, etc. Rehabilitation and strength conditioning in small groups and with individual clients.
Atlantic Triathlon Club is the oldest and largest Triathlon club in South Africa with over 3000 registered members. I was involved on a coaching level with adults and the development of the kids division. I served on the management committee for 3 years and won the most dedicated member award in 2014.
Embark Triathlon Coaching - Group coaching of specific triathlon programs tailored for beginners & intermediate athletes that wished to enter the sport or to excel at their new found passion. This program involved kids from the age of 12 to adults aged 67. In addition to training for three disciplines we also did a Bootcamp Fridays that proofed to be popular and loads of fun - targeted towards mobility and strength training with a tad of running.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness
No experience required if you're a beginner! Intermediate and advance athletes need to give me the last 3 - 6 months worth of info via TP/Garmin/Suunto etc.
Porto Arabia The Pearl