Karen Meadows   Karen Meadows, USAT Triathlon and USA Track and Field Coach and Certified PT

I specialize in coaching triathletes and runners by creating custom workouts to improve power and build speed in all three sports. Recently, I have been focusing on helping athletes improve their mental game to improve their race times. Through my personal training expertise, I also help athletes build functional strength to help prevent injury and build sport-specific strength. Regular communication is included and welcomed. We also hold OWS and cycling clinics throughout the year.


I am a USAT and USATF Certified Coach and a certified personal trainer. I have represented the United States in the Long-Course Triathlon World Championships and placed first in my age group at the USA Triathlon Long Course Duathlon National Championship. I have completed over 35 marathons, including Boston several times. I love helping all levels of runners and triathletes reach their potential and meet their goals. I live minutes from the Ironman Florida race course where we train year-round as well as hold open water swimming and cycling clinics, both on the course. I focus on helping athletes in all facets of training including improving their mental tactics to optimize race performance. We also focus heavily on periodized strength training to help prevent injury and build speed and strength.


Panama City Beach, FL
United States

Preferred Athlete Levels



1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training



Athlete Requirements



137 Camp Creek Point
Panama City Beach, FL
United States