I am a USAT and USATF Certified Coach and a certified personal trainer. I have represented the United States in the Long-Course Triathlon World Championships and placed first in my age group at the USA Triathlon Long Course Duathlon National Championship. I have completed over 35 marathons, including Boston several times. I love helping all levels of runners and triathletes reach their potential and meet their goals. I live minutes from the Ironman Florida race course where we train year-round as well as hold open water swimming and cycling clinics, both on the course. I focus on helping athletes in all facets of training including improving their mental tactics to optimize race performance. We also focus heavily on periodized strength training to help prevent injury and build speed and strength.