Kara is a Strength & Conditioning and Triathlon Coach and holds a Bachelor in Exercise and Sport's Science.
Kara brings over a decade of high-level triathlon training experience along with coaching alongside high-performance triathlon coaches to create the ultimate result-oriented programming for her clients. Not limited to triathletes and runners, Kara has developed rehab and injury prevention strength programs for athletes in both Europe and Australia.
With 10+ years of experience in teaching, training and continuing my fitness education, I’ve worked with everyone from young teens to elite athletes, and I’ve been fortunate enough to help many people increase their strength, make healthy lifestyle changes, and rapidly improve their sporting performance.
My aim is to educate and motivate people towards more balance in their life – one that embraces quality movement and uses optimal nutrition to get the most out of their training. I use my vast knowledge of fitness and sports science to create personalised strength training programs that are simple, fun and designed to achieve results!
My training programs give individuals the foundations needed to reach their full potential and achieve a lifetime of sustainable peak performance.
High-Performance Triathlon and individual run & bike Coaching
Technique correction and analysis for swim, bike and run
Strength Training for Optimal Movement and Performance
Junior Athlete development
Personalised Strength and Conditioning and home-based strength programs
Qualifications and Experience:
Bachelor of Exercise and Sport’s Science
Triathlon Australia Accredited Coach
Training Peaks Level 1 Coach
Personal Trainer, Certificate III & IV
Certificate III & IV in massage therapy
Assistant Strength and Conditioning Coach for U’18 AFL TAC cup
Competed and trained full time with Professional Triathlon Team DDS on Scholarship in Europe
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN
Please get in touch to discuss your individual requirements