Queensland , Australia
Kara is a Strength & Conditioning and Triathlon Coach and holds a Bachelor in Exercise and Sport's Science.
Kara brings over a decade of high-level triathlon training experience and coaching alongside strength and conditioning to create the ultimate result-oriented programming for her clients. Not limited to coaching triathletes and runners, Kara specialises in running biomechanics analysis for runners and develops specific rehab programs for athletes in both Europe and Australia.
With 10+ years of experience in training and coaching endurance athletes, I’ve worked with everyone from young teens to elite athletes, and I’ve been fortunate enough to help many people come back from longstanding injuries, increase their strength and joint mobility, and rapidly improve their sporting performance.
My aim is to educate and coach people towards more balance in their life – one that embraces quality movement and uses optimal nutrition to get the most out of their training. I use my knowledge of running biomechanics and sports science to create personalised strength training programs that are simple, fun and designed to achieve results!
My training programs give individuals the foundations needed to reach their full potential and achieve a lifetime of sustainable peak performance.
High-Performance Triathlon and individual run & bike Coaching
Running Biomechanics Analysis
Technique correction and analysis for swim, bike and run
Strength Training for Optimal Movement and Performance
Junior Athlete development
Personalised Strength and Conditioning and home-based strength programs
Qualifications and Experience:
Bachelor of Exercise and Sport’s Science
Triathlon Australia Accredited Coach
Training Peaks Level 1 Coach
Personal Trainer, Certificate III & IV
Certificate III & IV in massage therapy
Assistant Strength and Conditioning Coach for U’18 AFL TAC cup
Competed and trained full time with Professional Triathlon Team DDS in Italy