Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced
Specialise in running and triathlon programmes from beginners to elite athletes. All specialise in the development of youth programmes and talent identification.
Im an ex Hong kong national athlete and a level 2 ITU coach.
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis