9 x Ironman Finisher (9:16 PB) and World 70.3 Championship Finisher
Represented Great Britain Age-Group Team at Sprint, Middle and Long Distance Triathlon and Duathlon at 3 x World Championships and 3 x European Championships, All top 10 Finishes.
Level 3 Personal Trainer Coach
Level 4 Sports Massage and Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing
Blood Lactate and performance tester
Hard Working but laid back approach to coaching, focussing on the life:training balance and always remember that in most cases sport is only a hobby, it doesn't pay the bills!
Successfully coached different abilities from novice to advanced athletes to numerous Full Ironman finishes, including taking athletes from mid pack to Kona qualification within 3 years.
I focus on Full distance and Half Distance Triathlons as that is where my expertise lies.
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Running, Duathlon, IRONMAN, Personal Training
Ironman (Full and Half) and all iterations of the same distances only.