Jess Welsh
Jess Welsh Just Keep Running Coaching
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Jess Welsh
Jess Welsh Just Keep Running Coaching
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Spokane Valley, WA , United States



Sport Types
  • Running
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Mental Skills
Athlete Requirements
Age 18+
Meet Your Coach
Jess Welsh
Jess Welsh Just Keep Running Coaching
Spokane Valley, WA United States 99016
Coach Bio

I am an RRCA certified coach offering a spectrum of coaching options from make a one time training plan for your goal race to weekly check ins with email, text, or Zoom calls. I have run every distance between 5K to ultramarathon 50K over the last 15+ years including multi-day marathon series and Disney Goofy & Dopey challenges. I work with clients of all levels including beginners, couch to 5k, couch to Disney, experienced runners with a time goal, and runners coming back after a break.

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I love to run and have completed over 30 marathons and almost 50 half marathons including 5 states in 5 days and Disney Goofy and Dopey challenges. I love any excuse to wear a costume while running :) My personal goal is to run marathons in all 50 states. I struggled with weight most of my life until I changed my mindset on food, weight and running, and then running finally became fun! and I found freedom around food. In addition to run coaching, I am trained as a life coach through the Life Coach School and offer work on the mental aspects of running, weight loss, confidence, and any other areas of your life.

Preferred Athlete Levels
Beginner, Intermediate
Training Plans
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Spokane Valley, WA
United States

Training Plans Showing 2 plans