julie lyons
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julie lyons   eNRG Performance


greenwood village, CO
United States



Sport Types

Triathlon, Road Cycling, Running, Duathlon, Swimming

Preferred Athlete Levels

Beginner, Intermediate, Advanced


I enjoy coaching athletes of all backgrounds and specialize in the athlete trying to improve or progress their racing distance.

I offer personalized and individualized training plans for a monthly fee. I also encourage email communication and will do phone consultations by appointment. I am available for one on one running, biking, or swimming sessions for an additional fee. I also include nutritional counseling as well as race day nutritional strategies in the monthly fee.

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I am a USAT certified Level I coach and a USA Cycling Level 3 coach and have been actively coaching individual athetes as well as groups for 4 years. I been active in sport competition for many years and have raced as well as coached other athlletes to all distances of triathlon from Sprint to Ironman. Most recently, I have taken an interest in endurance cycling after competing in and winning the 4 women team category in the Race Across America, a 3000 mile bike race. I enjoy coaching athletes of all abilities and with a variety of goals. I believe that the relationship between a coach and an athlete is personal and fluid and so reflect this in my training plans which are able to be adapted to the busiest of lifestyles. I think goal setting is critcal to success and encourage athletes to have a clearly defined goal in order to measure their progress. Lastly, I believe that training should be fun, varied, and challenging and offer many different approaches to training.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis

Coach Package Pricing
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Have a question? Contact me.

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1300 Crestridge Dr.
greenwood village, CO
United States