Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training
Beginner, Intermediate, Advanced, Professional
Julie and Mapleworks Coaching are here to help with whatever your health and fitness needs may be. While we specialize in cycling performance coaching, Julie has the knowledge and experience to help you lose weight, run your first 5k, or compete in a long distance triathlon, all while taking a holistic approach to training, nutrition, and recovery. Everything is addressed, nothing is overlooked.
Julie began coaching full-time in 2013 and has since worked with upwards of 100 cyclists and multi-sport athletes from all over the country, ranging in age from 10 to 70. She holds a Bachelor's degree in Exercise Science and is an ACE Certified Personal Trainer and USA Cycling Certified Coach. Julie understands the importance of taking a holistic approach to coaching, always prioritizing an athlete's health and well-being while working to improve overall performance. Julie also places an emphasis on sports nutrition and mental training, as she believes these are often the missing links in an athlete's quest to achieve their goals while avoiding injury, illness, or overtraining. Julie has been a competitive cyclist since 2010, racing at an elite level in cyclocross, road, and mountain biking disciplines.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition, Mental Skills