Judy Torel
Judy Torel The Sweat Shop of Albany Incorporated Have a Question? - Contact Me Contact Me

Judy Torel   The Sweat Shop of Albany Incorporated

Location

Clifton Park, NY
United States

Languages

English

Sport Types

Triathlon, Road Cycling, Running, Swimming

Preferred Athlete Levels

Beginner, Intermediate

Bio

Coaching: remote coaching is $50 per week. Face to face coaching is $100 per week.

Lifestyle Therapy: remote therapy is $200 per month and includes on-going email therapy. Face to face therapy sessions: $100.

Personal Training $100 per hour session.

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I hold certifications in multiple disciplines including ACSM Fitness Instructor, USAT Certified Coach Level 1,Certified Healthexcel Metabolic Typing Counselor and a masters degree in counseling psychology with a specialty in eating issues. I am currently working on my PhD and my dissertation interest is how 21st century Americans use endurance exercise as a tool for self awareness and spirituality. I am best known for my work at helping people lose weight and facilitating individuals in successfully adapting a lifestyle of participation in endurance events. I completed my first Ironman in 2007 and have been competing for 5 years. I hold podium finishes in many races. I have also participated in Native American Vision Questing rituals Including participating in the Sun/Moon Dance which involves fasting from food/water while dancing for 4 days and Drumming/Chanting rituals involving fasting for 3 days and see many similarities to triathloning.

Services

1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills

Have a question? Contact me.


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Address:

22 Minuteman Court
Clifton Park, NY
United States
12065