As mother, wife, athlete, personal trainer and coach, I understand the need for balance motivation and structure in a training program. Life is busy but we have goals to work for. In my experience it is ideal to have a plan that works for your life. The accountability that a coach can offer is so important for any athlete. You cannot take care of others until you take care of yourself. My goal is to get you across the finish line healthy, being physically and mentally ready for anything.
NASM - Personal Trainer
ACE - Group Fitness Instructor
RRCA Running Coach
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Run Analysis
Triathlon, Running, Duathlon, Personal Training