I am a 34 year old wife and mother of 2. I work as a PT Assistant at a Skilled Nursing Facility in New England. I have experience working with clients who just want to lose weight to clients who have a goal time for a race and have had major joint replacement surgery. I enjoy racing competitively and setting new PRs. Running is my passion and I enjoy teaching others to love it too. I also like to help women who want to stay active stay strong and safe during and after pregnancy.
I have been a PT Assistant for over 12 years with experience in all areas. I have also been a personal trainer on/off for 8 years due to having my 2 children, but the area I am most passionate about is running and all components of it. I have been running marathons since 2008 and trained with an amazing coach in 2014 and reached a PR of 3:04. I have started to focus on training for shorter distances (5k(19:12)/10k(39:42) at this time because I want to focus on helping my children see the enjoyment they can get out of sports and an active lifestyle. I also enjoy downhill and nordic skiing, hiking, and traveling.
I recently became certified in Sports Conditioning through ACE and take many continuing education opportunities to learn as much as I can about my favorite sport and the human body to fulfill my desire to learn, but I also know that it takes a balanced life if you want to succeed. I want my experience and passion for the sport to turn into new PRs for my clients.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Run Analysis
Running, Personal Training, High School Cross Country, Corporate Wellness
I love to work with athletes of all abilities.
Po box 542