I enjoy helping runners improve, whether the goal is completing a first race or chasing a new personal best.

I believe training should be challenging when it needs to be, but also realistic and sustainable. I build each week around the individual athlete, taking into account current fitness, training history, available time and how well they are responding to the training.

My plans combine easy running, endurance work, threshold sessions and faster intervals, with training load increased progressively rather than simply adding more and more volume.

Workouts are delivered through TrainingPeaks with individual pace and intensity targets, so athletes always know what the purpose of the session is and how hard they should be 

I mainly work with runners training for 5K, 10K, Half Marathon and Marathon distances, from beginners looking for some structure to more experienced runners wanting to improve their times.