My training philosophy stems from my experience working with two international coaches in my own running career, my university education and my own running. I believe that for endurance athletes your aerobic base is crucial to your success and this is something I prioritise within my plans. I also believe it is important to make sure that your speed and threshold are trained each week in order to improve your maximal physiological characteristics.
I am a UKA Certified running coaching and also hold a BSc in Sport and Exercise Science from Leeds Beckett University. I have also completed a Master of Science Qualification at Loughborough University in Sport and Exercise Nutrition. I have over 15 years of training experience myself and at my peak as an athlete I represented England at Cross Country and medalled at several different National Championship events.