Online triathlon training, in person training in NYC. Specializing in open water, run off the bike and proper race day planning. Annual plans, monthly plans, sport specific training in the off season to improve on the next season.
Weekly email: Friday nights.
Detailed swim workouts, bike workouts and run workouts, strength & nutrition guidelines. Power testing (FTP), Sport Specific Mechanics Assesment Available.
$125/mo and $150ea for private sessions.
12yrs coaching experience, 10yrs personal training, 4yrs Tri Coach experience.
D1 swimmer, AllAmerican Triathlete, AllAmerican Lifeguard, Positive Motivation Tactics, Steady & Stress-Free Strategy.
Racing is invigorating, it gives you something to work on and improve on. Looking forward to a race can keep you motivated and on track in other areas of life. And on the other hand... It is so insanely stressful, when you're still building experience or trying to accomplish big things, like qualifying for worlds or even, going pro!! Managing that stress and being mindful are things a good coach can help with.
I have been an open water swimmer since before highschool and an elite runner, very locally active since after college. For the last five years I have focused on learning about cycling and improving my own skill set too.
I have the knowledge to help you improve your individual skills, the experience to help you plan and decide which equipment to choose and the passion to motivate and stir up the same passion in my athletes. Let's chat about training and see if we are a match!
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Running, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
Positive, Bigger Picture Mindset, Hard Working Nature - great characteristics for the new and expert alike!