My coaching philosophy blends data-driven performance testing with individualized training plans tailored to your goals, lifestyle, and physiology. Whether you're training for your first sprint triathlon or chasing a Kona qualification or pro card, I’ll help you build a sustainable, results-oriented program that maximizes your strengths and addresses your limiters.

I offer coaching using the latest lactate testing protocols as well as in workout lactate based guidance. No more guessing with this approach. Be your best with the least amount of training. This approach represents the cutting edge of endurance sports training.