I am a Fitness & Body Conditioning Specialist.
In short I specialise in goal based training, focusing on the novice wanting to get off the couch and get going.
If you feel it's time to take back your body and lifestyle, then I'm your man!
I have been in the health and fitness industry for the past 11 years. In 2005 I started my career with USN as a nutritional consultant and spent 2 years learning more about the health and fitness industry and has been working in the industry ever since.
My passion is to see full health, body and lifestyle transformations.
I am a group class coach, personal health and lifestyle coach, fitness & body conditioning specialist, as well as a cycling and running coach and I specialise in "from the couch to..." goal based training.
I believes that being healthy is not only looking good on the outside but also looking good on the inside – Body, mind and soul.
I am the Owner and Managing Director of Urban Fitness Outdoor which I started in the beginning of 2010.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, Personal Training, Corporate Wellness
Come as you are!