I’m sport scientist and coach with many years experience working with grassroots to elite level athletes as well as competing as an athlete around Europe.
As a coach I have worked for British Cycling for a number of years, and currently Tri England. I have a great insight into what it takes to bring on athletes to reach their goals.
I offer personal training and cycling coaching, sports massage therapy and I run training camps on the continent tailored to specific cycling groups and teams.
I offer cycling coaching to riders of all levels, sports massage therapy, bike fitting and at times I run training camps on the continent tailored to specific groups and teams. I have worked within professional sport for the last ten years and have amassed a great deal of experience working with a number of high profile sports teams and athletes.
I was a full-time member of staff at British Cycling working as regional coach within the north east. I run the Triathlon England regional elite academy as a cycling coach, masseur and offer sports scientist. I currently work p/t as a lecturer on performance analysis at the University of Sunderland, hopefully passing on my applied experiences within the field.With all of this experience I feel I have a great insight into what it takes to bring on athletes to reach their goals.
This summer I have a completed a year long research project funded by the ‘European Hydration Institute’. ‘The effect of drink temperature on thermoregulation and exercise performance in hot, dry conditions’. I have also presented research at the ‘World Congress of Cycling Science (WCCS)‘ in Leeds (2014), which was well received. The study looked at how a bike fit can influence a key performance indictor when cycling at different intensities, ‘The Influence of Positional Biomechanics on Gross Efficiency in Cycling’.
MRes Exercise Science
BSc Sport & Exercise science
FdSc Applied Sports Science & Coaching
British Cycling level 3 cycling coach
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis
Triathlon, Road Cycling, Duathlon, Personal Training, Corporate Wellness
25 Fontburn Terrace