Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Personal Training, Skiing, Adventure Racing, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
I'm an endurance coach based in Christchurch, New Zealand. I have a Bachelor of Physical Education degree from the University of Otago- majoring in Exercise Prescription and Management. My programs are written from a sports science perspective, which I then fit to your lifestyle in order to get the most effective training program specifically for YOU.
I have over 8 years of coaching experience, where I have worked with beginners through to NZ age-group reps.
My passion has always been health, fitness, movement, adventuring and competing in events. In recent years family has taken priority over training and competing but I still make sure I take time most days for a run, ride, swim or strength session and enter events when I can. I decided to put my Bachelor of Physical Education degree to good use- along with my racing and training experience and started my coaching career in January 2009. Since then, I've worked with over a hundred athletes to get them over the finish line, whether that be their first 5km run, or triathlon world champs.
I love the challenge of coaching- constantly trying to get the best out of each athlete/client, and extending their knowledge, physical and mental abilities while working towards their goals.
I have a BPhEd & BA.
Tri NZ Level 1 certification
Bike NZ Level 1 certification
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis