Jo Knight
Jo Knight Mojo Coaching
Jo Knight
Jo Knight Mojo Coaching
Location

Rolleston , New Zealand

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • IRONMAN
  • XTERRA
  • Personal Training
  • Skiing
  • Adventure Racing
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Training Camps
  • Run Analysis
Meet Your Coach
Jo Knight
Jo Knight Mojo Coaching
http://www.mojocoach.co.nz
Rolleston New Zealand 7614
Coach Bio

I'm an endurance coach based in Christchurch, New Zealand. I have a Bachelor of Physical Education degree from the University of Otago- majoring in Exercise Prescription and Management. My programs are written from a sports science perspective, which I then fit to your lifestyle in order to get the most effective training program specifically for YOU.
I have over 8 years of coaching experience, where I have worked with beginners through to NZ age-group reps.

Read More

My passion has always been health, fitness, movement, adventuring and competing in events. In recent years family has taken priority over training and competing but I still make sure I take time most days for a run, ride, swim or strength session and enter events when I can. I decided to put my Bachelor of Physical Education degree to good use- along with my racing and training experience and started my coaching career in January 2009. Since then, I've worked with over a hundred athletes to get them over the finish line, whether that be their first 5km run, or triathlon world champs.

I love the challenge of coaching- constantly trying to get the best out of each athlete/client, and extending their knowledge, physical and mental abilities while working towards their goals.

I have a BPhEd & BA.
Tri NZ Level 1 certification
Bike NZ Level 1 certification

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.


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Address:

Rolleston
New Zealand
7614