Science to Sport bridges the gap between scientific research and sports men and women in the field.
Utilising scientific tools and experience gained through research and practical involvement at the highest professional and scientific level, the experts at science to sport are able to provide athletes with scientifically validated methods and products which they can use to their advantage during training and competition.
Using these principles, we aim to maximise the adaptation to training.
John has helped guide numerous cyclists to National and International success. John’s personal experience, high level of enthusiasm and his attention to detail has lead to him being one of South Africa’s most popular coaches.
John has a sound understanding of training prescription, periodisation, strength and conditioning and athlete development. He continues to dedicate time to increasing his knowledge of sports performance.
John is still competing as one of South Africa’s top age group competitors in both road and mountain with important race wins to his name, John knows and understands the training prescription, dedication and support needed for an athlete throughout a season to achieve their personal goals.
John has a long history with South African motocross (MX) and has helped develop and guide many of South Africa’s top MX riders to National and International success through coaching and management of athletes.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Bike Fit
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, XTERRA