Consistency is the key to Iron-distance and shorter training plans. Improved running economy, increased power on the bike, and increased efficiency in the water are all achievable goals when a consistent training plan is put in place. Each plan is tailored to your fitness , abilities, and goals. As these qualities improve, the plan is altered to apply the correct overload and strategic recovery to achieve "your" maximal compensation. Being a mechanical engineer, my approach is more technical, with more testing. Engineers love data; test data, heart rate data, power meter data, race result data, and even perceived effort data. Armed with this data, you and I can make adjustments to your training plan to maximize your performance gains.