John Drumm
John Drumm Fitness Fanatics
John Drumm
John Drumm Fitness Fanatics
Location

Spokane, WA , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Cross Country Skiing
Services
  • 1-on-1 Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Meet Your Coach
John Drumm
John Drumm Fitness Fanatics
http://www.fitfanatics.com/
Spokane, WA United States 99202
Coach Bio

Consistency is the key to Iron-distance and shorter training plans. Improved running economy, increased power on the bike, and increased efficiency in the water are all achievable goals when a consistent training plan is put in place.
In addition to my Level 2 USAT certification, I am a Level 3 USA Cycling coach and a Level 1 USA Swimming coach.

Read More

Consistency is the key to Iron-distance and shorter training plans. Improved running economy, increased power on the bike, and increased efficiency in the water are all achievable goals when a consistent training plan is put in place. Each plan is tailored to your fitness , abilities, and goals. As these qualities improve, the plan is altered to apply the correct overload and strategic recovery to achieve "your" maximal compensation. Being a mechanical engineer, my approach is more technical, with more testing. Engineers love data; test data, heart rate data, power meter data, race result data, and even perceived effort data. Armed with this data, you and I can make adjustments to your training plan to maximize your performance gains.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.


Send message
Address:

Spokane, WA
United States
99202