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John Drumm   Fitness Fanatics

Consistency is the key to Iron-distance and shorter training plans. Improved running economy, increased power on the bike, and increased efficiency in the water are all achievable goals when a consistent training plan is put in place.
In addition to my Level 2 USAT certification, I am a Level 3 USA Cycling coach and a Level 1 USA Swimming coach.

Bio

Consistency is the key to Iron-distance and shorter training plans. Improved running economy, increased power on the bike, and increased efficiency in the water are all achievable goals when a consistent training plan is put in place. Each plan is tailored to your fitness , abilities, and goals. As these qualities improve, the plan is altered to apply the correct overload and strategic recovery to achieve "your" maximal compensation. Being a mechanical engineer, my approach is more technical, with more testing. Engineers love data; test data, heart rate data, power meter data, race result data, and even perceived effort data. Armed with this data, you and I can make adjustments to your training plan to maximize your performance gains.

Location

Spokane, WA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Cross Country Skiing

Languages

English

Address:

Spokane, WA
United States
99202