I turned professional at 21 with Team MTN-Qhubeka and spent eight years racing at the highest level — four Grand Tours, five Monuments including Paris–Roubaix and the Tour of Flanders, and professional wins across Europe and Africa. Before turning pro I won multiple South African National Championship titles across age groups and disciplines.

Every plan I write is built around your power data, your schedule and your specific goals, not a template pulled from a library. I analyse every file in TrainingPeaks and model every athlete's physiology in WKO5. But data alone doesn't win races: recovery, fueling, equipment, pacing and race tactics matter just as much, and I coach all of it.

My athletes have won National Championship time trial titles in the US and abroad, taken stage race overall victories at the Garden State Stage Race, won Battenkill and Crank the Kanc, and podiumed at the Tour of the Gila and the Green Mountain Stage Race. Most of them do it around full-time jobs and families.

Whether you're a masters athlete chasing a national title, a cat racer working toward an upgrade, a gravel rider preparing for a long day, or a junior building toward something bigger — I've raced every one of those roads from the inside.

Coaching starts with a free 30-minute call. No contract.