Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Certified endurance coach and physiotherapist specializing in triathlon, road cycling, running, swimming and strength training. Online coaching internationally. Structured training plans. 1-on-1 coaching in Pirkanmaa region, Finland. Swimming and running technique analysis. Strength training and physiotherapy. Coaching consultations to athletes and coaches.
I’m an endurance coach and physiotherapist located in Tampere, Finland. Interest in coaching came from my own amateur career in triathlon and cycling. As a self- coached athlete I was dedicated to finding the best practices on athletic development and time- effective training. After a succesful 12- year career in triathlon and road racing it was time to turn the page and focus on helping others to achieve their potential. Currently I coach several successful age- group and elite- level athletes from beginners to Kona- qualifiers and national championship medalists.
My coaching philosophy is based on equality and respect. As a coach I listen to my athletes and create a training plan that takes account on individual needs, goals and schedules. I also require my athletes to keep me informed about how their training is going on, recovery status and upcoming schedule. My structured plans and workouts are a mix of evidence- based knowledge and the art of coaching.
Further qualification in coaching 2017
Bachelor's degree in Physiotherapy 2017
Finnish Triathlon Association level II certified coach 2013
Finnish Swimming Association level II certified coach 2012
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis, Swim Analysis