Jodi Hawley   Optimum Output Consulting

long term athlete development, monitoring fatigue/recovery balance

Annual training plan advice - achieve more goals
Performance data analysis - use your gadgets more effectively
Monthly training plans - 3 levels of analysis & email support ($150-$500 /mth)


I am a certified coach in cycling, triathlon and basketball who holds an MSc in exercise physiology. I played basketball in university and compete as a masters cyclist and triathlete. Since 2003, I have worked full-time as a sport physiologist, advising National and Olympic endurance coaches on how to apply the latest research to their training plans and monitoring athlete recovery status. Since 2010, I have also consulted with several national sport organizations as an athlete development advisor and coach educator. As a Training Peaks coach, I want to help athletes make the most of their training time by teaching them to optimally plan, analyze and evaluate workouts and races.



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Run Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Cross Country Skiing, Mountaineering, Adventure Racing



Athlete Requirements

My advice works best for athletes that record their workouts using HR combined with GPS or power metres


8 Alpenglow Court
V1A 3E3