Jodi Hawley
Jodi Hawley Optimum Output Consulting Have a Question? - Contact Me Contact Me

Jodi Hawley   Optimum Output Consulting





Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Cross Country Skiing, Mountaineering, Adventure Racing

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


long term athlete development, monitoring fatigue/recovery balance

Annual training plan advice - achieve more goals
Performance data analysis - use your gadgets more effectively
Monthly training plans - 3 levels of analysis & email support ($150-$500 /mth)

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I am a certified coach in cycling, triathlon and basketball who holds an MSc in exercise physiology. I played basketball in university and compete as a masters cyclist and triathlete. Since 2003, I have worked full-time as a sport physiologist, advising National and Olympic endurance coaches on how to apply the latest research to their training plans and monitoring athlete recovery status. Since 2010, I have also consulted with several national sport organizations as an athlete development advisor and coach educator. As a Training Peaks coach, I want to help athletes make the most of their training time by teaching them to optimally plan, analyze and evaluate workouts and races.


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Run Analysis, Biochemical Analysis

Athlete Requirements

My advice works best for athletes that record their workouts using HR combined with GPS or power metres

Have a question? Contact me.

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8 Alpenglow Court
V1A 3E3