Strength is the Foundation to function is sports. Triathletes who include strength in their programming prevent injuries, strong muscle balance, impacting speed and increased overall fitness.
Ironman Jim is the Creator of the International 911 Fitness Challenge (18 year history), benefiting Shriner’s Children’s Hospitals, Jim has a Masters Degree in Sports Science & Exercise Physiology and a CrossFit Level 2 Trainer, a Professor at Broward College in Physical Sciences, has a distinguished Law Enforcement career (20 yrs), retired a Police Lieutenant Miami PD. Jim is a Best Selling Co-Author, “The Success Secret”. He served 6 yrs Air Force, competed in Bodybuilding, Strongman & Power-lifting, competes in 5Ks, Adventure Races. He ran the Marine Corps Marathon with his 2 sons, pushing one of his sons, which is a Quadriplegic with cerebral palsy. He founded Michael’s Special 5K Run/Walk, benefiting United Cerebral Palsy. Jim is a NSCA Certified Strength & Conditioning Specialist CSCS, ACSM, HFI, Certified other fitness certifications.
Jim won the Toughest Cop Alive (TCA), Int'l Law Enforcement Games and competed in numerous WPFG in the TCA. Jim is the Founder of Special Compass, non-profit, promoting "Inclusion" for the Special Needs population. Jim has been featured on Good Morning America, Discovery Channel, FOX Sports, NBC, CBS and The Christina Show. Jim has completed IRONMAN Florida pushing his 24 year old disabled son. He includes is son in all Triathlons.
The President’s Council on Physical Fitness & Sports Awarded Jim the coveted Community Leadership Award.
Pembroke Pines, FL
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing, Corporate Wellness
English, Spanish, Italian
I accept athletes who use Garmin and other data gathering devices