Jamie Francis
JFrancis Cycling Coaching
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London , United Kingdom
English
- Road Cycling
- Cyclocross
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
Athlete Requirements
Any athlete with clear cycling goals. Preferably training with a power meter.
Meet Your Coach
Coach Bio
I’m Jamie, a Level 3 ABCC qualified cycling coach, passionate 1st category road cyclist with over 9 years of racing experience at a National and Regional level, currently racing for Upshift Nutrition RT.
Combined with a first class honours degree in Aeronautical Engineering, I am in a strong position to design effective training plans using a mix of sports science knowledge, racing experience and maths.
About Me
- ABCC level 3 qualified cycling coach
- BC 1st category road racer
- First class honours Engineering Masters degree, Durham University
- More than 7 years of racing experience
- Qualified first aider
Coaching
You will receive:
- Detailed rider questionnaire
- Discussion of your goals
- Individualised, periodised annual training plan built around your race calendar
- Analysis of goal event power and skill demands
- Personalised power and HR training zones
- TrainingPeaks premium account
- Personalised daily training schedules set on a weekly basis
- Thrice weekly data and metrics analysis with feedback
- Daily email or messaging contact
- Training sessions altered as required
- Race tactics and event fuelling plans
- Nutrition advice
- Equipment and aerodynamics advice
- Monthly training review in person or Skype
For full details, please visit my website:
http://jfranciscyclingcoaching.co.uk
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
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Have a question? Contact me.
Address:
London
United Kingdom
Training Plans
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