Jamie Francis
Jamie Francis JFrancis Cycling Coaching Have a Question? - Contact Me Contact Me
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Jamie Francis   JFrancis Cycling Coaching

Location

London
United Kingdom

Languages

English

Sport Types

Road Cycling, Cyclocross

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Bio

I’m Jamie, a Level 3 ABCC qualified cycling coach, passionate 1st category road cyclist with over 9 years of racing experience at a National and Regional level, currently racing for Upshift Nutrition RT.

Combined with a first class honours degree in Aeronautical Engineering, I am in a strong position to design effective training plans using a mix of sports science knowledge, racing experience and maths.

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About Me

  • ABCC level 3 qualified cycling coach
  • BC 1st category road racer
  • First class honours Engineering Masters degree, Durham University
  • More than 7 years of racing experience
  • Qualified first aider

Coaching
You will receive:

  • Detailed rider questionnaire
  • Discussion of your goals
  • Individualised, periodised annual training plan built around your race calendar
  • Analysis of goal event power and skill demands
  • Personalised power and HR training zones
  • TrainingPeaks premium account
  • Personalised daily training schedules set on a weekly basis
  • Thrice weekly data and metrics analysis with feedback
  • Daily email or messaging contact
  • Training sessions altered as required
  • Race tactics and event fuelling plans
  • Nutrition advice
  • Equipment and aerodynamics advice
  • Monthly training review in person or Skype

For full details, please visit my website:
http://jfranciscyclingcoaching.co.uk

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills

Athlete Requirements

Any athlete with clear cycling goals. Preferably training with a power meter.

Have a question? Contact me.


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Address:

London
United Kingdom