Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming
One on one professional and personalized coaching; swim, bike and run evaluation and assessment; muscle balance/gait/posture assessment; Power Coaching; metabolic efficiency training; SpinScan Evaluation (with CompuTrainer); Indoor Cycling Classes; open CompuTrainer usage (virtual riding); nutritional guidance; open water swim classes; summer group training opportunities; seminars and workshops. https://www.linkedin.com/in/jessicalaufenberg/
BS - Kinesiology; MA - Exercise Physiology; Certified Strength and Conditioning Specialist; TPU (Training Peaks University) Level I; F.I.S.T. Advanced Professional Bike Fitter; IBFI (International Bike Fitters Institute) Level III.
Post-Graduate education in biomechanics, sports performance, endurance training; strength and conditioning, muscle balance, posture and gait evaluation, muscle injury rehabilitation, and nutritional guidance; 22 years of personal athletic coaching and training; 20 years of triathlon training and racing experience (racing of all distances, including 3 IM WI, 2 IM CDA and 1 IM Brazil).
1-on-1 Coaching, Consultations, Local Coaching, Bike Fit, Biochemical Analysis
403 Venture Ct